Coaching – with Sarah Jasmine Boyer
Now Open!
I help people get healthy,
gain confidence, and live their best lives.
Food & Nutrition Coaching
Personalized support, scientifically-designed meal plans, and accountability measures.
Guaranteed Results
Comprehensive support, personalized guidance, and proven strategies.
Custom Plans
Tailored solutions that address unique preferences, lifestyles, and health objectives.
Learn How To Eat Healthy Without Changing Your Busy Lifestyle
Discover the key to eating healthily without overhauling your busy lifestyle with Optavia’s Habits of Health system. Designed to fit seamlessly into your daily routine, this innovative approach to nutrition empowers you to make healthier choices without sacrificing precious time. Our programs offer practical strategies and personalized support to help you achieve your wellness goals, whether you’re juggling a hectic schedule or managing numerous responsibilities. With our program, you’ll learn sustainable habits that prioritize your health, enabling you to thrive both physically and mentally. Say goodbye to the struggle of balancing health and convenience – Optavia’s Habits of Health system makes healthy eating achievable for everyone.
How I can Help
As a coach who has personally lost over 130lbs using Optavia’s for 5&1 program I have decided to pay this gift forward. I provide personalized 1:1 weekly coaching sessions, share my journey, offer practical tips, emotional support, celebrate milestones, and commit to ongoing learning and growth, ensuring you never have to navigate your wellness journey alone.
Food Coaching
comprehensive nutritional support and guidance, structured meal plans and personalized coaching.
Sports Nutrition
Tailored guidance and support to athletes, optimizing their performance, recovery, and overall athletic potential.
MSWL -medically supported weight loss
Optavia in partnership with GLP-1s and lifeMD, offer comprehensive solutions to those currently or interested in MSWL solutions.
Weight Loss
Holistic approach to weight loss, providing individuals with structured meal plans, personalized coaching, and ongoing support to help them achieve their weight loss goals and adopt healthier lifestyle habits.
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
Eating on plan is simple because it offers convenient, pre-portioned meals and snacks that are nutritionally balanced, allowing for effortless meal planning and preparation, even on the busiest days.
About Sarah
Certified Independent Health Coach
Transform your life with Optavia: From struggling with morbid obesity, emotional eating, and self-doubt to achieving over 150lbs weight loss, I understand the challenges firsthand. After years of battling my weight and health issues, I found hope with Optavia. Starting at 288 lbs, I shed 20 lbs in the first month and continued to see remarkable progress. Today, at 162lbs, I’m living proof that change is possible. As your coach, I’m here to guide and support you every step of the way on your journey to a healthier, happier you.
My Approach
Tailored support, accountability, and guidance, which, combined with scientifically-backed meal plans and behavioral strategies, leads to sustainable lifestyle changes and successful weight loss outcomes.
My Process
Holistic approach to health, focusing on mindset, behavior change, and personalized nutrition, which, combined with ongoing support and accountability.
Unique Framework
Comprehensive approach, combining personalized coaching, scientifically-formulated meal plans, and a supportive community to empower individuals.
Contact me
Please fill out the form below and I will reach back out to schedule your FREE 15 minute Discovery Call. 🙂
Join my Facebook Group
Interested in eating more plant based? Feel free to join my Vegetarian Optavia Community.
